In order to fold the legs into padmasana (lotus pose), we first have to create a good amount of horizontal width across the front of the pelvis. The inner thighs need to learn how to move away from each other, while the outer hips learn to hug inward to create stability. In order to understand th...

Strengthen, lunge, reach, revolve get your whole body ready to quickly evolve. Clever transitions, cross lateral moves, lots of legs & core... what more could you ask for?

Inspired by the practice of Katonah Yoga, this class is all about fitting knees in armpits and gaining a new perspective as we twist around ourselves.

60 min. Open. One block and a pair of socks or blanket. Hand and arm balancing are all about learning how to tip the weight on the horizontal plane as opposed to lifting on the vertical plane. In this practice, we learn how to do that by bringing presence into our hands and feet and through some ...

The groin generally refers to the inguinal region, or the upper inner thighs. Pain and injuries in this area are common for those who play sports and general tension is common for basically everyone. In yoga, stiffness in the groins can lead to imbalance in many of our standing poses and discomf...

This banded flow class strengthens and mobilizes the shoulders throughout a full range of motion and is sure to leave your upper body feeling simultaneously stronger and lighter! Expect rotator cuff & posterior shoulder work, stabilization exercises, mobility tools & tidbits and flows that connec...

Fully formed even if you don't end up upside down, this class will warm up and prep lots of good stuff used in a simple split leg handstand. Don't worry... you'll get everything you need even if your feet don't leave the floor.

It feels good to move, but sometimes we actually need to spend some time being still. Restorative Yoga uses a lot of props to fully support the body in a series of postures that are all held for several minutes. When we work in this way, we de-emphasize stretching muscles, although tension will c...

65 min. Intermediate Level. Blanket/ towel and blocks. We work with the bandhas: uddyiana bandha and agni sara as a way to unlock the diaphragm. We work with the hamstrings and calves to find ease in a squat. And we evolve all of this into a goddessy flow that gets into your hip flexors, AD ducto...

Chronic Low Back Pain can be crippling. When we are in acute discomfort, a mostly restorative practice can help release gripping around any injuries in lumbar region and allow the body to have some space to put itself back together. I say "mostly" restorative because there are moments when a litt...

This practice focuses on the eyes, mobilizing the head and neck and training the vestibular system. The vestibular system is our inner ear and balance system. It provides our brain with information about where we are in space and allows us to stabilize our head, neck and body during movement. The...

This practice combines postures from Yin and Restorative Yoga with a few functional movement techniques to release tension from the shoulders. In this way of working, poses are held for longer periods of time with minimal muscular effort. This will hopefully create a deeper release in the body, a...

60 min. Open Level. No props. Rigorously delicious. We work hip functional range conditioning balancing strength and opening in the hip rotators, both external and internal. This is a schvitzy, leggy, back-bendy flow offering up all the hip and glute love. Your butt will no longer be angry, but y...

55 min. Int/ Adv. No props unless you want blocks handy. Palindrome practice filled with leg strengthening, handstand practice and active backbends. Short and schvitzy. No props. No frills. Just right to it. Enjoy!!!

A class designed to warm you up for some deeper and more adventurous twists. Maybe even a side crow. But first you have to survive the initial three minutes. It's only three minutes.

54 min. Open Level. This is a rigorous, sweaty practice to bring in some vigor and move stagnant energy out of the body. There are modifications for all levels. So its a bit of a choose your own adventure. Enjoy!

Inverted poses push most of us out of our comfort zone as our bodies learn new ways to stabilize in precarious and unfamiliar positions. Typically, the first inversions we learn are plow and shoulderstand. These two shapes can feel more accessible as they offer a broader basis of support than oth...

No yoga props at home? Looking to add novelty and inspiration to your practice? No worry... grab two soup or bean cans and get moving!
Bring awareness, strength, stability with mobility, PLAY and creativity to this vinyasa flow style practice. Adding gentle load to the upper body with the cans, d...

50 Min. Open Level. No props. This intelligent, low to the ground sustained core challenge practice helps us orchestrate our core and organize it. We then move this strong, supple, center into our midline and the rest of our practice. You also get the joy of hearing my translate and sing a rendit...

In Yin Yoga, poses are held for longer periods of time with minimal muscular effort. This will hopefully create a deeper release in the body, as these sustained holds can begin to impact the fascial network that connects all the muscle fibers to one another. Yin is typically practiced without pro...

This 65min practice uses a chair in creative, dynamic and innovate ways to explore various yoga postures, mobility exercises, strength building movements, flows and standing balances. Connect with your practice and body in new and novel ways using the chair during the first part of practice, then...

Gomukasana (Cow Face Pose) asks a lot of both the shoulders and the hips. When we find the right effort, though, the actions we learn in gomukasana can help us understand how to work with our whole body in arm balancing postures. In particular, the knotting of the legs can help draw awareness to ...