In this class, you will learn to twist the spine deeply and effectively in open postures like utthita trikonasana (triangle pose), parighasana (gate pose) and parvritta upavishta konasana (revolved seated straddle pose). This family of twists are tricky - the outer hip has to work very specifical...

Everything you want and need to know about creating a healthy and effective upward dog. This practice will give you the tools to create a spacious backbend with support and stability around your joints.

Tune in for a quick flow to refresh your body, mobilize your hips & ignite your core.

This is a surprisingly rigorous chill practice where we deconstruct tadasana and savasana and enjoy a hint of them in different poses. We get into some nitty gritty. It's fun!

When the calves are locked up, it becomes hard to work with the knee and the ankle. When we release the calf, we are better able to deeply bend the knee and stand tall on the shins. This class takes you on an adventure, working on your lower legs in order to open up two seemingly unrelated poses:...

Move space and freedom into the lateral and spiral lines of your body with twists, turns, & flows that wrap around your center.

Two Blocks and a Pair of long socks. We move into the hips and moodle or move around in pulsation in order to open the joint. Forearmstand practice and porvotanasana are in there too.

Most of our habits as modern humans create patterns where the shoulder and the arm fall forward in space. When the arms get stuck on the front of the body, tension is created in the shoulder, neck and chest and it becomes challenging to bare weight on the hands and wrists without discomfort. In t...

Get your shoulderblades moving, stretch and strengthen the pecs, lats & triceps, work on your shoulder mobility with stability and put it all together in a mindful yoga flow!

Rotate, integrate, strengthen, stretch, balance, mobilize... take a trip in and around the hips in 45min. A heating flow that hits all the hip high notes and will leave you fully satiated in a short amount of time.

Carve your way into the obliques then travel down into the hips with this 45min practice. Pigeon, lizard, skandasana, fig 4, side angles, side planks and so much more to explore in this practice!

You will need a blanket and your blocks for this practice. We will work on getting our legs under us by releasing the backs of the legs to then get into the outer hips and IT band. To Handstand practice, backbends and crossed legged shapes. Enjoy!

Breathe and create space in your back body through some yummy movements of your spine. Lengthen, widen, flow and be free through twists, side bends, forward folds and extension into space. Connect with your 3D sense of self.

Join Rachel to explore some outrageous hip openers and arm balances. Juicify your hips, swing off your own arm, and glean some practical insights into doing weird balancing things with your body in yoga class. Flow style.

Compass Pose (vishvamitrasana) is classically taught as an arm balance, but there are tons of other variations of the pose's basic archetype. In addition to deep understanding of how your hips function, this posture requires length and strength through the sides of the body. In particular, you mu...

This is a fun vinyasa sequence that breaks the mold a bit; there are no sun salutations, no "linking vinyasas" and absolutely zero chaturanga pushups. Expect to spend most of the early portion of class rolling around on the floor stretching and strengthening your hip and side body musculature. A ...

Stabilized shoulder blades are of the Holy Grails of yoga asana. Elusive, mythical, powerful... This class plays with some ways to feel and use those stable shoulder blades. Adding on a some additional strength from a specific and powerful use of the breath can help us generate extra power from...

The beauty of the shoulder blades is that they can be stabilized in so many positions, and everywhere you put them offers more and more possibilities. This class plays with some of the awesome things you can DO when you find all of the potential homes for your scapula.

Craving some sweet chest and shoulder opening? This class is for you. We get right into the shoulders and upper body mobility, then move down into the side body and hips with a sweet and juicy flow.