Your hamstrings are not 'tight' they are 'WEAK' - its true. This is one of my favorite ways to increase range of motion by increasing access to strength in the hamstrings. Give it a try... take it seriously and make it hard and you'll quickly see some improvement.

Some days you only have a little bit of time for yoga. This practice is for those days. No props needed, just unroll your mat and get moving.

This short practice gets right into warming the body up and strengthens + opens the hips and legs with balance exercises, variations of lunges and gate poses, and connects the legs and hips to the core.

15 min. Open Level. No Props. This is a short practice that has it all: Pranayama, abs, wrists, legs, feet, and meditation. Just to get you ready for your day. Enjoy!

Short flow (that you can easily expand on of course) to make your feet feeling like brand new. Perfect for the changing of the seasons when boots and heavy shoes become the way of the land.

Bolsters aren't just for restorative yoga! This quick ab workout uses a bolster to help isolate your core muscles and really light up your awareness of how to stabilize with your abs. If you don't have a bolster, you can make one with a couple blankets or towels. Enjoy!

A little practice that you can do almost every day to help release the calves and free up the feet and lets.

Tune in to this 11min meditative & energy moving flow, heavily inspired by Qigong. This flow is great for any time of the day, whether you have just woken up in the morning, are in need an afternoon pick me up or a break from work, or desire a sweet centering for your the evening.

The tapping ex...

This Holy Roller (self massage and yoga) session is a simple self contained quad and hip flexor focused mobility practice. Great for runners and lifters as well as yoga practitioners. Anyone who uses their quads on a regular basis... which is everyone.

22 min. Open Level. No props. This is a core blast. Do it if you don't have time for a full practice and get it all in a short amount of time, or do it every day and look like Mick Jagger. It's up to you! Enjoy!

25 min. For Everyone. Set yourself up comfortably on your back.Slide something under your head and something under your knees and make sure you are warm enough. If you have an eye pillow or a clean sock, you can use that over your eyes. This practice brings you into your parasympathetic nervous s...

This short class includes 30 minutes of simple restorative yoga postures and guided breath work as a preparation for meditation. When you sit up to meditate for the final 10 minutes of class, the breath will continue to support your upright posture and help you find greater stillness and ease. Fo...

20 Min. Open level. Have a ball. We roll out the foot, calves and hamstrings and then do a little power warm up to leave you feeling open in the legs, strong and warm in the body and ready for your day. Enjoy!

Harness active external rotation in the hips and fire up your abdominals & twisting muscles with this core quickie.

Tight on time? Tune in to this quick core sequence that focuses on strengthening and mobilizing the oblique muscles for any time of the day.

Koans, or body riddles are really good for our neurological pathways. They disrupt what already exists to create space, elasticity and flexibility in our movement. Join Miles for a core Koan that examines how to get up from the floor and come back down in a playful little warm up.

This quickie will explore basic range of motion through the shoulder girdle and help you sit a little taller in the process . It's meant to be something that you can do in the middle of your day to take some pressure off your neck and shoulders and work out a bit of tension. You can do this sitti...

Banded Flow is a class that combines yoga + strength & mobility exercises with resistance bands.

Banded flow, created by Giulia Pline, is a class that marries the magic of yoga and strength & mobility exercises with resistance bands. Adding resistance bands to your yoga and movement practice is ...