Flow, twist, criss cross your stance, get into the hips and create space in your side body.

If you have a bolster, grab it, if not, you also can go without.

This is a twisty turny adventure. with headstand practice.

Enjoy!

In a forward fold, we often feel compressed and cramped, with the abdomen collapsing down on top of the legs. In this class, we explore how the actions of the arms and the legs, along with the movement of the breath, can create a feeling of inner expansion even as the outer shell of the body fold...

This is a twisting practice. As class begins, we traction the hips with a yoga strap, which will create space in the abdomen, and teach the legs how to stabilize a twist. As we move through our standing poses, we try to recreate the memory of the strap, and occasionally pick it up to help us lear...

Move your rib cage and mobilize your thoracic spine! Move into some dynamic and active twists with core integration & stability.

Shoulder & hip mobility goodies to lubricate your joints and prep for a peak at bound half moon. Lead up to the peak with fluid flows that hit on lizards, squats, side planks, side angles and more.

1 Block.

This is a little bit of everything, strengthening and lengthening, with a little pincha mayurasana practice. Enjoy!

A Belt, A Door and Two Blocks. If you don't have access to a door, fast forward the first few minutes.

This practice strengthens and lengthens the adductors, hips and shoulders in a prep for various compass pose variations. Enjoy!

Connect to your core via some isolated abdominal work, focusing on proximal stability with distal mobility. Flow with length and strength as you mobilize the spine, shoulders and legs. Explore a series of standing poses using blocks and try out a crow (or two!) on your blocks for a fun arm balanc...

A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.

Suggested Props: ...

Reach, slide and circle your way into side body delight. Mobilize your inner legs and squat, side plank, tree, half moon, FLOW with freedom.

2 Blocks & A Wall If you Have It

A full, delicious flow that opens and strengthens the nooks that have to be open and strong for delicious backbending. Along with side bends and some cross country back bending.

At some point most of us end up with a little bit of "low back stuff." This is a series that helps me feel better when my lumbar region becomes inflamed. These are all great poses to know and have in your self care tool-kit -- you can do the whole sequence or just a few of the poses when you need...

Joe Biden's Build Back Better Bill is floundering in the US Senate, but you can still build backBENDS better in your own body!

This class is essentially a slow and steady preparation for urdhva dhanurasana (wheel pose), in which I posit the question: What if you don't need to "counter-stretch" y...

This practice works on core stability with mobility, harnessing control from the center outward. Explore abdominal work, sidebands, forward bends, balancing postures, backbends and more!

As a fun treat for the holidays, this class is themed around a complicated, advanced posture called kapinjalasana, or Partridge Pose. This arm-balancing backbend can be thought of as a hybrid of king dancer and side plank postures, which means it requires a lot of strength and stability through m...

2 Blocks/1 Blanket

Belly down planks, belly up planks, side planks and core planks. All of the stank plank family with nice shoulder strengthening and hips delights to boot. Enjoy!

This is a rejuvenating restorative sequence that Kevin's sweet dog Alfie LaBelle wanted to help teach you. Grab all your blankets, blocks, pillows and bolsters and get cozy with these two goons!

For every pose, they’ll show you a few different ways you can set yourself up based on what props you...

As the title suggests, the goal of this sequence is to make your hips hella happy. The structure and the poses draw major inspiration from Forrest Yoga - there's a slow seated opening, some deep core work, and a steady standing series with long holds, all supported by voluminous breath. There's n...

Just need to breathe and move and get into your body? This practice is for you. Minimal props, familiar postures and a chance to connect to your core, find freedom in the legs and shoulders, gently build some heat and get moving!

In daily life, we tend to stand on our feet, but in some yoga positions we do this weird thing where we stand on the knees and the shins. When the knee is down and we only have half a leg underneath us, however, we can gain a better understanding of the way the hip is moving and functioning. In t...

This class is a little like doing laundry on the inner landscape of your body: there are moments of shaking, lots of flowing, and a fair amount of side bending and twisting. On the final spin cycle, you might do an arm balance or two. The best part? You don’t have to carry your laundry back home ...

Quech your quads, work your hammies and lengthen + strengthen your legs with this quick 45min practice.