A WHOLE class at the wall! Standing poses, inversions and more!
2-4 Blocks
Bolster
Blanker

Blanket and Blocks

This is a delicious everything practice that gets into all your joints. With nice leg strengthening and hip opening, good ab sequence, some standing poses and shoulder stuffs. Then with a chill ending with long seated poses, some pranayama and a nice long savasana. Chef's kiss...

Unpack the key actions of Half Moon Pose (ardha chandrasana) in this short, methodical practice! There is not a lot of "vinyasa flow" here; instead, we explore modified variations of familiar poses to gain new understandings of where to place our efforts and attention. By the end, you should (hop...

In this sequence, we learn how the actions of the legs in gomukhasana (cow face pose) reveal the ever-elusive mula bandha (root lock) in our practice. Guided by this understanding, practice progresses to a few stable balancing poses and satisfying twists. For those who are interested, we also loo...

Explore the connection of the outer foot to the outer hip in all of the lateral standing poses in general, and in vashistasana (side plank) in particular.

Explore a variety of shapes and movements of the shoulder that will help to create mobility in your chest and upper back in this practice that builds towards deep, satisfying twists! 2 blocks recommended for optimal enjoyment.

No props.

This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.

No props

This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!

Kevin's not a doctor and he can't tell you what is going on in your low back. He can tell you, however, that this sequence makes his low back feel great and he does these poses whenever it feels grumpy. Props are simple - two blocks and a pillow - put on some chill tunes and your favorite sweats...

Focus your attention on the rotation of your thighs, hips, and pelvis to see how making small changes can transform your experience in the poses we explore throughout this practice. The physical shapes in class primarily include side bends, chest openers, and open twists; the real magic, however,...

1 Block

This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...

Belt & Blanket

This practice is to open up your thoracic spine. It is difficult to twist when you are thrusting the juncture of your T spine and lombar spine forward. So we work to create sensation and awareness to let the ribs sit back a bit and open up the t spine. Enjoy!

This practice is to...

It's a weird mix, reminiscent of Jane Fonda and it works. This is a delicious play hard rand chill practice. Enjoy!

Short and Sweet. We stay low to the ground and end with a long line of seated poses along with pigeon, gomukha, frog pose and many more. Perfect for a hot day and to work out the kinks. Enjoy!

Explore a slow sequence of forward folds, side bends, and hip openers that progressively builds as we repeat and add on. After a while, we set it all free in a flowing practice before we slow back down to take the practice home.

Explore how to mobilize your shoulders and upper back while simultaneously searching for length and stability in the lower back as we progress towards natarajasana (dancer's pose).

Hands and wrists are the stars of this 45min practice. Strength and mobility moves, flow, and an option for handstand.

Two Blocks, A Blanket & A Wall

I do say a belt but we don't end up using it. This is a chandra namaskar practice, a moon salute practice, smooth and constant getting into the hamstrings and quads, the sides and all the good stuff for backbends. There is a nice amount of time for handstand practi...

Explore the actions of backbending with the support of a rolled up blanket! This prop will massage the abdomen and upper reaches of your hip flexors, while also helping create length and width in the low back. We also use it as a massage tool for the quadriceps at various points to help open up t...

Turn around the mat, twisting, forward bending, side bending and backbending for a change of perspective in and around your space with this quick and complete 45 min flow.

Have two blocks and if you need a blanket for knee down have that.

This is a deliciously side and back bendy practice with a hint of everything. Note: a fly was harmed in the shooting of this video. I apologize but it could not be helped at the time. Bowie apologizes in advance. Enjoy!

1 Ball, 2 Blocks, 1 Blanket, 1 Wall

This is a leg strengthening and lengthening practice. We lengthen the superficial backline, and then work mostly the central hamstring, and the inner hamstring and ad ductors for center split and hanuman. It's one of those ever so annoyingly delicious, persnic...

This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the fro...

This twisting class is loosely inspired by the CCR/Tina Turner track Proud Mary - we roll on the river of our spine to open up space in the side and back ribs; we slowly build heat to keep the inner fire burning; and, ultimately, we get the big wheel of our torso to keep on turning deeper and dee...